The best way of treating and healing your arteries is through natural sources, be it in the form of food or some other remedies, as these are beneficial in every way. Plus, they also reduce the chances of any side effects. That is the reason why it is always better to opt for natural cures available at home.
Hence, it is better to look for natural remedies for health, especially cardiovascular health, the heart, and arteries. What can be better than food sources, which will not only be curative but will provide strength and nutrition in the long haul?
Your arteries must be clear as the atherosclerotic plaque build-up in your arteries can increase the risk of heart disease such as heart attack, coronary artery disease, stroke, and hypertension. So, for cleansing the accumulated arteries, the following food choices can help enhance artery function:
A perfect pick is a watermelon when it comes to cleansing arteries. Being a summer fruit with high water content, this fruit is fulfilling and can help you break the summer heat. In addition, watermelon has an amino acid called L-citrulline that helps in reducing the inflammation of the arteries caused by various reasons. It also cuts down the fat in the body and helps in reducing the chances of any heart-related problem.
Second, on the list is turmeric. This golden spice helps in different ways, from easing the pain to the making of facial masks. It also exhibits anti-inflammatory properties and reduces the inflammation in arteries, making the arteries’ walls softer. This happens because of a substance called curcumin present in turmeric. Moreover, it also helps regulate the level of homocysteine in the blood. As the higher amount of it can cause accumulation in the arteries.
Avocado is another best bet when it comes to foods that can help in softening the arterial walls. Though the buttery feeling of the fruit creates many doubts about it, it’s pretty helpful and full of benefits, especially when it comes to reducing cholesterol. Avocado cuts down lousy cholesterol from the body. Research also found that it aided in increasing the levels of good cholesterol. Furthermore, it has potassium that is needed by the heart and is essential for lowering blood pressure.
Filled with fiber and alpha-linolenic acid, this is another excellent option to include in your daily diet. These two components help in clearing the clogged arteries and assisting in better blood circulation. Like avocado, chia seeds also help reduce LDL cholesterol levels and increase the amount of HDL cholesterol in the body. In addition to this, chia seeds can help provide sufficient energy for your workout, boosting heart health.
Another spice on the list is cinnamon that is also used as natural sugar. This magical spice can be easily made part of your routine as it helps in reducing blood cholesterol, one of the significant reasons for accumulated blood in arteries. It is also an excellent antioxidant and helps in reducing the toxicity of the blood. On top of that, cinnamon assists in softening the arteries by clearing, then detoxifying the blood.
The best gift from winter is sweet and sour oranges. Filled with vitamin C, these are best for having a more robust immune system, and their assistance extends to improved heart health. It has anti-inflammatory and antioxidant properties. It clears the artery walls from plaque buildup and purifies the blood from any impurity that can gather in the arteries and block them. You can take a glass of fresh orange juice without sugar or eat the fruit.
The beautiful red-colored and gem-like fruits are the favorites of many people. Pomegranate is highly delicious, but it is another tasty name on the list that helps have a healthier cardiac system. It has beneficial compounds like phytochemicals, which clear the blood from all the impurities that can gather in the arteries and result in a buildup of plaque or clots. Furthermore, it helps in the formation of nitric oxide that reduces and regulates blood pressure.
Whole grains are a must in a healthy diet as they are full of fiber and all the essential nutrients that the body needs. They help provide good carbohydrates to the body and reduce variable heart and arteries-related issues like lowering blood pressure, overcoming cholesterol, maintaining a good flow of blood, and much more. In addition, with the help of magnesium present in whole grains, the functioning of arteries can be enhanced. You can have whole wheat bread, whole-wheat pasta, brown rice, and muesli to get good grains.
You must have seen Popeye, The Sailorman, and how he gets his energy boost through spinach. The cartoon character rightly portrays the power of spinach as it should be a part of your diet with an abundance of iron present in it. Moreover, leafy greens are rich in dietary fiber and potassium prevents arteries from clogging, and reduce the LDL cholesterol in your body. You can toss this leafy goodness in your salad or make yourself some healthy and tasty meal from it.
Berries of all types are full of antioxidants, and this one here is full of it, which means that it deserves a spot in your diet for improved cardiac health. Like other food items on the list, cranberries also regulate the number of cholesterol by decreasing levels of LDL cholesterol (bad cholesterol) and increasing HDL cholesterol (good cholesterol). In addition, it is said that cranberries have to be the only fruit with the highest amount of antioxidants in itself, which means that a glass of its juice can detoxify your body to more extraordinary lengths.
Spirulina is a blue-green color alga, but you don’t have to be grossed out as spirulina supplements are beneficial for heart health and clearing blood clots in arteries. It helps soften the inflamed and stiff arteries and promotes proper blood flow, which further helps in reducing blood pressure. This saves you from the threat of hypertension. Its benefits are not restricted to the heart only, though. Spirulina also promotes the amps up liver functioning and aids in controlling fat in the body.
Many kids and even adults are not a fan of this green cruciferous vegetable, but broccoli, which can be baked or added into your diet through salads. Broccoli is another best option for having a good diet for healthy arteries. Doctors recommend fiber when it comes to keeping arteries healthy.
- It is said that broccoli is a good source of vitamin K. It helps bones by directing calcium toward them and prevents calcium from gathering in arteries.
- Research shows the link of cruciferous vegetable intake helps reduce arterial calcification and risk of death from atherosclerosis.
- This is an excellent source of fiber as well.
The list can go on, but these are a few of the readily available detox foods that you can include in your daily life for having a plate full of nutrition. You can also include omega-3 fatty acid-rich foods like fatty fish for enhanced artery health and cardiovascular system.
Such diet will not only help your cardiac system by clearing blood vessels and reduce the overall risk of cardiovascular disease but will also help in maintaining your overall health and wellness. Apart from the dietary inclusions, make sure you have a good exercise routine as well.