The organ responsible for eliminating toxins from our body is the liver. Therefore, it is crucial to take care of it by keeping it clean. However, our liver can have trouble eliminating all the waste from our bodies due to an unbalanced and unhealthy diet. Nevertheless, there are some effective ways to detoxify the liver. These homemade natural juices may be the solution to get it effectively.
Why Liver Cleanse Matters?
The liver has the essential function of eliminating the toxins that we accumulate in our bodies. A wrong diet, the consumption of certain drugs, substances, or alcohol can cause them. Furthermore, the liver is also responsible for synthesizing proteins and cholesterol, so its proper functioning is essential for our health.
Several conditions can affect us if we do not give our lives a good deal; the most common are:
- Fatty liver
- Inflamed liver
- Hepatic cirrhosis
- Hepatic Congestion
All these conditions are due to excessive fatty food and toxic substances such as alcohol. So carrying a balanced diet and ingesting juices to cleanse the liver will help ensure this organ’s health. You can consume them on an empty stomach for seven days or occasionally when you feel that you have had some excess food.
In addition to these beverages, it is advisable to include foods to clean the livers to help enhance the effect of juices.
Beetroot and lemon juice for liver cleanse
Due to beta-lactams in beets, which give this food its characteristic purple color, beets have strong antioxidant properties, helping to remove heavy metals from our bodies and preventing conditions like liver cancer. For its part, lemon is a food full of benefits that, among other things, helps cleanse the liver and colon effectively.
That’s why an excellent juice to detoxify the liver is beetroot and lemon. To prepare, you will need:
- A large beet
- One large lemon or two small
Wash, peel, and chop beetroot. Squeeze the juice of the lemons and then add it with the beet, add some water and place everything in the blender or food processor.
Grapefruit, lemon, and orange juice for liver cleanse
Because of its antioxidant and pectin content, Citrus is ideal for removing fats and toxins from our body by cleansing the livers and colon. Additionally, citrus fruits support the immune system and improve health, so combining grapefruit, lemon, and orange is ideal for detoxifying the liver. To make this juice, you will need:
- Two peeled and seedless grapefruit
- Two lemons peeled and seeded
- One orange peeled and seeded
- One teaspoon olive oil
Add all ingredients to the blender or food processor, mix, and add half a glass of water if necessary. Then, take a freshly prepared meal, preferably on an empty stomach.
Orange and ginger juice for liver cleanse
While grapefruit is an excellent liver cleanser, it is not always easy to find. At the same time, oranges are a much more popular fruit and are available all year round. You can choose a juice made from orange livers, ginger, and olive oil to cleanse your body.
To the antioxidant power of orange is added the properties of ginger, which helps improve digestive pathologies, disinflame and prevent some types of cancer. To make this juice, you will need:
- A cup of freshly squeezed orange juice
- One teaspoon of fresh ginger striped
- A tablespoon of olive oil
Add all ingredients to a blender or food processor and blend until smooth. Drink immediately. It can be taken before bed for three nights in a row. In the case of deeper cleanings can be taken for seven nights in a row.
Other products for liver detox
Apart from all the juices we have seen are very suitable foods to purify the liver. So that we incorporate it into our diet, here is a brief sample that you can expand on the link that we have left:
Garlic contains methionine, which helps the liver function more efficiently while protecting it from damage. It also contains glutathione, a potent antioxidant.
Dandelion: diuretic and depurative par excellence, dandelion very helpful to tackle liver insufficiencies. Its tender leaves can be eaten in salads with oil and lemon. You can also liquefy your leaves and roots and take three tablespoons of this juice before each meal.
Marian thistle: Marian thistle contains a substance called silymarin, which can regenerate liver cells. However, it is usual to infuse it or in tablets of dry extract. The tender leaves and without thorns of the thistle can be added to the salads.
It contains lecithin, which helps the liver burn fats and lower cholesterol levels. Lecithin also helps to protect the livers cells, preventing fat accumulation in the liver.
Turmeric: a pinch of turmeric on your meals can help cure livers infections. As it is an excellent anti-inflammatory spice of long tradition.
Some “purges” or juices or recipes can perform a liver cleanse by mixing oils with other elements. And so, the fourth point is that if after following these tips if you still feel heavy., talk to your doctor. you the steps to follow, and none of those rare “meninges” that some will want to give you.
Note: This article provides only information; we are not qualified to prescribe treatment or diagnose any medical condition. Please consult a doctor if you are experiencing any symptoms.