It is essential to detox your body against harmful microbes and bacteria which gain entry into the body. It not only flushes away the toxins from the body but also boosts up the immune system. There are different benefits of detoxifying the body as it boosts up the energy levels in the body, promotes better breath, and helps lose weight. Detox diets serve as detoxifying agents for the body naturally, thus freeing pathogens and microbes. It is beneficial to use a detox diet plan and consume healthy fruits and vegetables.
You can choose any of the following detox diet plans and follow them for ten days and see the results.
DETOX DIET PLAN 1
Breakfast
Berry Delicious Detox Smoothie
- Mix a half cup of strawberries, half cup of blueberries, quarter cup of raspberries, and two cups of spinach.
- Blend them until it gives a thick creamy consistency.
The antioxidant properties of these berries flush out the microbes and boost up the immune system and energy.
Lunch
Salads
The ten days detox diet plan includes the use of more vegetables and fruits. Try eating salads which provide the body with all essential nutrients and are a good source of fiber. In addition, the fruits used in this salad give vitamins to the body, thus making it strong and healthy. A made-up of capsicum, cabbage, peppers, onion, ginger, spinach, broccoli, and carrots can be a source of a good detox diet.
Dinner
Vegetable Stew:
- In a pan, sauté some garlic and ginger.
- Add vegetables to it and cook for a few minutes. It is preferable to use green vegetables.
- Add water and vinegar to taste.
- Then add chicken broth to it and let the ingredients cook.
- Serve this soup with fresh green vegetables.
This not only provides fibers but also proteins to the body.
DETOX DIET PLAN 2
Breakfast
Glowing Green Detox Smoothie:
Blend one ripe kiwi, one banana, two cups spinach, one cup water, and a quarter cup of pineapple. This smoothie acts as a weight-loss cleanse. In addition, the green banana and spinach in this detox diet plan serve as a great source of fibers and thus eliminating the waste from the body.
Lunch
Baby Spinach Salad
Spinach is one of the best detox diets as it provides fiber to the body, which encourages bowel movements and makes the body clean. Make a salad by mixing spinach with fresh vegetables and fruits. This can act as a weight-loss cleanse as spinach boosts up the energy levels and increases metabolism.
Dinner
Vegetable Salad
Stir the vegetables in some olive oil and salt and vinegar to taste. Try using fresh and green vegetables, which are a good source of fiber and boost energy levels. For example, cucumber, spinach, and kale are good sources of a detox diet as they have antioxidant properties.
This detox diet plan provides the body with many essential nutrients thus is very beneficial for maintaining good health. In addition, kale, which is used to make detox smoothies, is very useful for the body.
Check Also – WHAT DOES A DETOX FEEL LIKE IN YOUR BODY?
DETOX DIET PLAN 3
Breakfast
Kale, Pineapple, and Coconut Detox Smoothie:
- Mix one cup pineapple and one cup banana in the chopped form.
- Add two cups of kale and one cup of coconut water to it.
- Blend all these ingredients.
Kale provides the body with many essential nutrients and acts as a weight-loss cleanse because it boosts up the metabolism of the body.
Lunch
Lentil and Vegetable Stew
This ten-day detox diet plan includes the use of beans and fresh vegetables. Stir half a cup of beans in olive oil and add a cup of vegetables to it. Then, stir them again and add pepper, salt, and vinegar. Finally, add two cups of water to it and serve with fresh vegetables. This food is a rich source of fiber.
Dinner
This detox diet plan is a crucial weight loss cleanse. Fresh fruits and vegetables provide fiber to the body and help eliminate waste from the body. In addition, avocados are essential in improving the body’s overall health by reducing inflammation and strengthening bones.
DETOX DIET PLAN 4
Breakfast
Avocado Detox Smoothie:
- Add one and a half cups of apple juice in a blender and add one chopped apple to it.
- Add half a cup of avocados and two cups of spinach in it.
- Blend them all so that the mixture becomes smooth.
- Add water to it to change the consistency.
Avocado is beneficial for the body as it contains many antioxidant compounds that cleanse the body.
Lunch
Steamed vegetables
This acts as a weight-loss cleanse. Steam the fresh vegetables with some herbs and olive oil. Also, add crushed pumpkin seeds to it for good health benefits. Serve with rice and almonds. These vegetables help against constipation by enhancing bowel movements.
Dinner
Capsicum, Onion, and Mushrooms Salad
This is very useful as a detox diet as it contains fiber-rich vegetables. Sauté these vegetables in olive oil and add salt to taste in it. Sprinkle some sunflower seed and herbs on it. The herbs are used to maintain the overall health of the body.
DETOX DIET PLAN 5
Breakfast
Green Protein Detox Smoothie
The green vegetables in this smoothie are a great source of fiber for the body. In half cup of unsweetened almond milk, add one banana and one tablespoon of almond butter. Then, add two cups of green vegetables, such as kale, spinach, and chard.
Lunch
Lentil and Vegetable Soup
This ten-day detox diet plan includes the excessive use of lentils and green vegetables. Cook these vegetables in olive oil and then add two cups of chicken broth to it. Once cooked thoroughly, serve this soup with a handful of almonds and raisins.
Dinner
Grilled Mushrooms with Brown Rice
Grill the mushrooms and fresh green vegetables in them. This provides a rich amount of fibers to the body, which prevents constipation. Serve these vegetables with a half cup of brown rice and sweet potatoes, which serve as a good source of carbohydrates.
