A superfood is dense and superior and can supercharge your health and wellness. There are several superfoods that are jam-packed with nutritional value like Cannabis. Superfood adds a lot of benefits to our bodies. they prevent sickness, clear the skin, and improve our general health and wellbeing. they also improve how you feel and help you achieve an optimal state of health.
These amazing benefits are what makes them super. CBD possesses all the criteria for a powerful superfood. It contains components and cannabinoids that have many health benefits.
There are many reasons why CBD is a powerful superfood. The 5 major reasons include;
1). Nutritional Value of Cannabis as a Superfood
we all know of the medicinal and therapeutic benefits of the Cannabis plant. what we do not know is that the cannabis plant has lots of nutritional benefits as well.
The British Dietitians Association (BDA) made a definition of superfoods. superfoods are raw foods rich in vitamins, minerals, and nutrients. They are often derived from fruits, vegetables, and other herbs. This definition makes us believe that cannabis is one of the superfoods out there.
Asides from the medicinal and therapeutic side of cannabis. plants are an excellent source of vitamins and nutrients. In general, cannabis has various parts that we can consume. whether heated or not, such as leaves, stems, and buds. But, the way to enjoy the nutritional benefits of cannabis is to consume the raw parts of the plant.
2). Cannabis Sativa Seeds: Are they superfood too?
Cannabis Sativa (hemp) seeds contain many nutritional benefits that can help with dieting. Hemp is a variety of Cannabis sativa plant species. it is often cultivated to produce industrial and commercial products. this includes food, animal feed, and other useful materials such as rope, fiber, and paper. Cannabis seeds are generally consumed by high nutrient and protein content. especially by vegans and vegetarians.
Besides, cannabis seeds are often consumed due to their fatty acid content. They come in the form of omega-3 and omega-6. humans need to consume fatty acids on a regular basis. Especially because it benefits the heart and brain. Studies show that taking omega fatty acids can reduce inflammation. it can better manage ADHD and arthritis pain, and fight high cholesterol. It is worth noting that the omega fatty acids are in cannabis seeds. they are also useful in the area of protein production.
Cannabis seeds serve as a much healthier alternative. For those who do not consume fish but need to consume fatty acids. It is also an excellent source of vitamin E, zinc, magnesium, iron. it also includes liver enzymes, antioxidants, proteins, and tocopherols. Not only is hemp very versatile. Other nutritional benefits are vegan, dairy-free, gluten-free, high plant-based protein content. It also includes high omega fatty acid content, and easy digestion.
3). Cannabis-derived CBD:
Cannabis contains more than 400 chemicals. more than 60 of these chemicals are cannabinoid compounds. One of the most beneficial cannabinoids is cannabidiol (CBD). It is also one of the most studied compounds to date. CBD has proved to be useful in more ways than you can imagine. For example, CBD can come from cannabis plants and whole hemp. this cannabinoid is particularly unique because it is psychotropic, addictive, non-toxic, and safe. it is ideal for food and drink.
Besides, CBD has also had stronger antioxidant properties. it also has a mixture of vitamins C and E. There are a variety of foods, supplements, and medicines. we can take them to help us feel better when we get sick.
Even when fighting colds and infections, CBD is antioxidant, antibiotic, and antibacterial. it provides both beneficial medicines and superfoods.
As cannabis continues to be under research and studied. the nutritional benefits of CBD are being unraveled. Cannabis isn’t a vegetable, but like vegetables, it’s rich in vitamins, nutrients, and minerals. CBD is rich in vitamins and neuroprotective antioxidants.
4). Nutritional benefits of raw cannabis as a superfood
various cannabinoids have medicinal and therapeutic effects when heated or decarboxylated. But the true nutritional benefits come from the consumption of raw non-psychoactive cannabinoids. Below are some of the benefits of raw cannabinoids.
- Improves the productivity and efficiency of cells in our body
- Activates the brain’s endogenous cannabinoid system and activates the release of antioxidants
- Raw cannabinoid antioxidants act as “cleaners” by removing damaged cells from the body
- When taken, the therapeutic effect gets more effective.
- It goes with the diet in a variety of ways.
For example, raw cannabis leaves, buds, or stems can be grinding. Then used as seasonings and toppings in salads, soups, stews, oatmeal, porridge, and more. squeezing raw cannabis leaves is also beneficial. We recommend using 20-30 large shaded leaves or 2-3 raw shoots daily. it would help to enjoy many nutritional and therapeutic benefits. You can also grind the raw part of cannabis and add it to smoothies, shakes, and sauces.
5). The Role of the endocannabinoid system (ECS)
Also, all humans and mammals have the endogenous cannabinoid system (ECS). It is one of the systems that involves establishing and maintaining health. This system plays an important role. like in the functioning of the brain, endocrine, and immune systems. ECS also plays an important role in the secretion of hormones. This associates with reproductive function and stress response.
Also, ECS regulates homeostasis. It affects the function of the food consumption center of the body’s central nervous system (CNS). The activity of the gastrointestinal tract is not left out. Throughout our body, we have endogenous cannabinoids and their receptors (CB1 and CB2). They are in the brain, connective tissue, glands, immune cells, and various organs. Within each organization, ECS plays a role in maintaining homeostasis.
Conclusion: CBD as a Superfood
Well, with all these potential health and wellness benefits, you can take CBD as a superfood for the body. As it works in harmony with our systems to provide better physical and mental health. With the countless therapeutic benefits of CBD, it is only a matter of time before it enlists as a superfood.
Research is still in its early stages, so there’s more to do before we confirm it. but so far, everything looks promising.