Do you want to wake up every day feeling refreshed and energized? If your health is less than ideal, you can make some changes that will help you enjoy health and wellness regularly.
Wellness essentials for summer
Summer is the perfect time to meet your wellness essentials goals. Also, you can form habits that will have a long-term effect.
Warmer weather and longer sunny days make you want to get out of the house rather than sit on your sofa and watch TV. And you have access to organic food that is so fresh that salads really taste good. Getting healthy would sound as easy as lounging by the pool in a swan float. Well, not as simple, but you get the point.
Here are the top 9 wellness essentials you need to have your best summer yet. Get that self-tanner out because summer is here.
1. Cannabis-infused essential oils and topicals
Everyone has a different approach for coping with stress, whether it’s yoga, meditation, deep breathing, or a bottle of wine (no judgment!). If you’re always searching for ways to reduce stress, anxiety, or insomnia, we’ve discovered a new, all-natural solution. EASE for stress relief is a CBD-rich essential oil made with a magical trio of lemongrass, bergamot, and ylang-ylang, as well as Ayurvedic ingredients known to promote comfort, tranquility, stress relief, and a quiet mind. Each bottle of tincture contains 500 mg CBD and 50 mg THC (a 10:1 ratio).
The essential oil relieves stress and promotes the calm serenity that we all need in our lives. The best sleep of your life and immediate stress relief are enough. But it’s a bonus that it’s small enough to fit into your backpack for on-the-go use. Don’t let depression stop you from having a great time on the holiday of your life.
2. Mineral-based sunscreen
It’s 2021, and we all wake. So we don’t need to remind you that sunscreen should be a part of your daily life. However, we highly recommend mineral-based sunscreen to chemical sunscreen. This is because it is healthier for your skin (especially if you have acne or are sensitive). Also, it protects from sun damage better than chemical formulas. Say goodbye to lobster burns (you know what I mean)!
According to one study, apply sunscreen 15 to 30 minutes before going out in the sun to exposed skin, then reapply 15 to 30 minutes after sun exposure begins..
3. Sustainable grocery supplies
Summer is an excellent time to help the environment while also helping the body. Remember all the fresh fruits and vegetables we mentioned? Carry your lemons, leafy greens, and peaches home with a sustainable tote. Pack leftovers in reusable bags instead of Ziplocs. And cultivate your food — that’s right. Even in a tiny studio apartment, you can produce your herbs for much healthier, cheaper, more nutrient-dense, and tasty meals cooked from the comfort of your own home.
4. An updated water bottle that will keep you hydrated in the most refreshing way possible
While we’re talking about fresh, clean produce, why not use it to flavor your water? The most recent and trendy water bottles also include a filter designed to keep your favorite additions.
For added flavor, try berries and tropical fruit, or ginger, mint, and lemon for a detox drink. While you’re at it, pick up some reusable straws to go with everything from your fruit-infused spa water to your homemade iced coffee.
5. Probiotics
Probiotics and prebiotics are important for gut health all year. But in the summer, you might want to take the wellness must-do a little more seriously. Swallowing pool water, digesting greasy foods or dairy, and drinking alcohol all have a negative impact on gut health, which healthy gut bacteria can reverse.
Taking a probiotic regularly can also significantly reduce symptoms associated with travel. These include acne (due to the dirty airplane air!) and constipation (you know it happens to you, too).
6. Athletic shoes meant for the outdoors
It’s time to get outside, whether you’re a 6 a.m. runner, a dedicated yogi, a fearless boxer. And if you’re dedicated to your indoor classes or weight training in the gym, add some outdoor exercise into your everyday schedule. Take a walk if you have time (even though it’s on your lunch break or on a phone call). Or take your mat outside for those sun salutations in the sun — it makes sense.
Whatever your style, a pair of shoes with a thick sole and a light fabric are the only shoes you’ll want to wear all summer (aside from flip-flops, of course, but who can do 100 squats in those?).
7. A go-to routine for post-sun skincare
Yes, we’ve already talked about sunscreen. But the summer skincare doesn’t end when the sun goes down. If you’ve had a little too much sun (it happens to the best of us), treat it immediately with a hydrating after-sun lotion or milk containing soothing aloe or restoring coconut oil. These treatments will not only help soothe burns, but will also help maintain and intensify tans. This results in silkier, smoother, and glowing skin. And, because we never recommend lying out in the sun, a self-tanner is a must if you want to look like you spent hours in the sun. Choose one that is clean, non-streaky, and brightening for a perfect, effortless glow.
8. Supplements to beat belly bloat
Who decided it was a smart idea to mix alcohol, salty BBQ, and skimpy swimsuits? Hello!!! Didn’t they think bloat? When it’s warm outside, and you want to wear form-fitting dresses and figure-flattering bathing suits, the last thing you need is some uncomfortable gas and bloat from all those chips and salsa to keep you from werkin’ it.
Put digestive enzymes or digestive aids in your pool bag to help the digestive system break down meals and reduce the risk of bloating or discomfort. Work on your overall digestive health by also drinking some natural tea for fast relief from digestive discomfort and taking a magnesium supplement to, ahem, keep things going.
9. A dry brush
If you’ve already read about how to get your legs ready for summer, you’ll know that dry brushing is an important step. It exfoliates deeply and drains the lymphatic system, reducing cellulite. Dry brushing in circular motions not only exfoliates but also moisturizes. However, it also helps to detoxify the body (perfect for the times you do have one too many skinny margaritas).
The Bottom Line
These are the core components of wellness essentials. Some of them, such as seeking a gym near your house, you can do on your own. Others, such as overcoming addictions, may require the help of a professional. When you take the time to ensure that you have all of the wellness essentials, you can look forward to a higher quality of life that can last for years.
