Have you ever thought about why your parents told you to eat soaked almonds? The main reason behind this fact is that they are one of the most nutritious nuts. In addition, the widespread benefit of improving memory is something that everyone raves about!
Almonds are used for health and beauty due to their various benefits. They are a rich source of several minerals, proteins, minerals, and unsaturated fatty acids. However, when it comes to almond oil, it is available in two forms. Bitter almond oil consists of a glycoside called amygdalin which converts into a toxic substance when you process it. This oil is mainly used for medicinal use but is poisonous if ingested.
In contrast, sweet almond oil has more benefits for skin and hair.
First, let us look at the nutritional values:
Nutritional Facts
Almonds are a rich source of proteins, fiber, lipids, and low in fats. In addition, they contain magnesium, zinc, iron, calcium, magnesium phosphorous, sodium, potassium. They also contain vitamins like Vitamin C, E, B6, B2, niacin, folate.
You must be wondering what are the health benefits of using Almonds in daily life? Dive into the article and find out!
Health benefits of Almond
Prevents Cancer
The moment you heard that almonds are good for cancer prevention, you might have one question in mind, “even medicines today do not prevent cancer easily, how come almonds do?”.
The answer is that regular intake of almond milk can suppress the growth of Prostate Cancer Cells. Hence, the chance of getting cancer becomes less.
Recent studies also suggest that almond milk lowers the risk of colon cancer. Besides, they also contain phytochemicals, flavonoids, Vitamin E, suitable for controlling breast cancer cells.
Build Muscles and Strengthens Teeth
Almond Milk can also help in strengthening bones and teeth. Our body requires various proteins and micronutrients for building muscle mass. It contains Vitamin B (Riboflavin), which helps to increase muscle strength. Hence, either consume raw almonds or drink almond milk frequently.
Improves Brain Activities
Scientific studies prove that almonds help to increase brainpower. They are a good source of Riboflavin, L-carnitine, Phenylalanine, which are brain-boosting nutrients. They also enhance cognitive functions.
Some ayurvedic experts suggest that almonds soaked in water overnight work great in improving brain strength. Therefore to enhance your brainpower, consume these nuts daily.
Benefits During Pregnancy
The high amount of protein in almonds helps in the growth of bones in babies. By eating soaked almonds in the morning, women can get enough energy to get them through the labor period.
During pregnancy, a woman needs a good amount of fiber for healthy digestion. Since it is rich in fiber content, it aids in healthy digestion and keeps constipation at bay. Soaked almonds contain Vitamin E for hair formation and calcium for strong bones and teeth in babies.
Regulates Blood Pressure
Blood travels through veins to various parts of our body. For proper functioning, these veins must be able to constrict and expand to allow easy blood flow. However, the blockage of these veins may result from a life-threatening condition called blood pressure.
In addition, our body needs various minerals such as vitamin E, phosphorous, etc. Being rich in these nutrients, almond milk is the best supplement for regulating blood pressure.
Benefits for Men
Raw and roasted almonds are the healthiest choices for men’s health. Men in their ’30s face the risk of a decrease in testosterone production. Almonds contain all the essential nutrients to increase testosterone. Therefore, men should include almonds in their daily diet.
Keeps heart healthy
Of course, all the nutrients and proteins in almonds, soy, cow milk are the same. But the main difference is in cholesterol levels. Cholesterols are comparatively less in almonds, and hence its milk is the best choice for people who have heart disease. Besides, almond butter is also rich in proteins and a good supplement for keeping the heart healthy.
The unsaturated fats in the almond butter can lower the cholesterols and reduce the risk of heart attacks. Adults are recommended to take 25% of healthy fats in their diet.
Benefits for Weight Loss
Most of us think that nuts can contribute to weight gain. But almonds don’t make you gain weight because the high fiber and protein content can keep you full for a longer time. In addition, they prevent you from overeating and hence promote healthy weight loss.
Almond – Benefits for Hair
Hair Loss
The main reason for hair fall is the calcium and magnesium deficiency in our bodies. Another essential nutrient for getting healthy hair is zinc. This nutrient deficiency can cause alopecia. Hence, sweet almonds are the best source to reduce hair loss because they contain all the vital nutrients for hair growth.
Almonds also show a positive result internally, which means when you eat them every day, they provide essential nutrients required for hair growth.
Get Long & Lustrous Hair
Pure almond oil is packed with proteins and vitamins A, B, E, which are essential for shiny hair. Besides, the fatty acids such as omega-3 and omega-9 present in it can prevent damage from UV rays. Therefore, it is good to massage the oil on your scalp for the best results.
When you apply it, glands present in the scalp will produce oil that acts as a protective layer for the hair strands. Therefore, hair grows long and thick.
Prevents Split Ends
Most of us invest heaps in salons to get rid of split ends. However, frequent shampooing can make your hair dry and make the problem worse. This can make hair growth a lot slow. Therefore, moisturizing your hair is important.
Almonds contain hydrating properties which can help to regain the lost moisture. They also repair the damaged hair and prevents split ends.
In addition to split ends treatment, they are a perfect solution for graying hair.
Treat Scalp Inflammation
Sun exposure and hair styling products like hair gels, hair straighteners, and pollutants can cause scalp inflammation. For a healthy scalp, our body needs some minerals and vitamins both internally and externally. Almonds contain all the essential nutrients for a healthy scalp is.
Almond oil also acts as an antioxidant. Hence, it can treat any scalp inflammation and skin conditions. It penetrates through the dead skin layers and provides nourishment from the inside. Therefore, hair follicles become strong and enhance hair growth.
Beauty Benefits of Almond
For healthy skin
Our skin needs various minerals and proteins to maintain it in an optimal state. Almond milk is rich in Vitamin E that is necessary for keeping skin healthy.
Apart from this, it also contains several antioxidants which aid in repairing damaged skin cells. You can either consume them raw or use almond milk.
For Skin cleansing
Daily impurities get into our skin which can make skin look dull. Therefore, face cleaning & moisturizing are important to maintain smooth & fair skin. Almond is the best natural moisturizing agent, which replenishes the lost moisture and keeps your skin soft.
Apply almond milk on face and massage it with your fingertips. After 10 minutes, cleanse your face gently with water. As it does not clog the pores, it is good for removing impurities. For better results, add a tiny amount of rose water to it. You can also apply it to the face, hands, and nails.
Dark Circles & Puffy Eyes
There are various almond and milk face pack benefits to treat dark circles and puffy eyes. Many skin creams use it as a primary ingredient. The skin lightening properties of almond milk help to reduce dark circles and spots around the eye. It can also help reduce wrinkles and swelling.
Get rid of Acne
Excessive dirt and the oil produced by sebaceous glands can clog the pores of the skin. This results in acne and blackheads. Using almond oil is the best way to control sebum production and open clogged pores. This will prevent acne and lessen the formation of blackheads.
Remove Stretch Marks
Almonds contain emollient properties, which are effective in removing stretch marks. They also tighten the skin and increase blood circulation.
Removing makeup
Removing makeup properly is always a good idea to prevent breakouts. Washing the face with water is not enough because it doesn’t clear all the makeup traces. One such ingredient for the complete removal of makeup is almond oil.
It opens clogged pores and removes the makeup by leaving healthy skin. Just take a small amount of sweet almond oil and massage it directly on your face. It will clear all the makeup with ease. Even the waterproof mascara removes easily. Almond oil is suitable for all skin types.
Bottom Line
There are numerous benefits of using almonds for health, skin, and hair. You can eat them raw, soak in water overnight, or drink almond milk. Include them in your daily diet to get the best out of it. What are you waiting for?
