The use of natural herbs to curb anxiety is an excellent alternative to prescription medicines. You may find that the treatment of anxiety works best in a combination of medicinal products and natural therapies. Or you can go for a completely natural treatment. Natural herbs can interact with different medicines you are taking, so it is essential to consult your physician before use.
Let’s have an insight on ten anti-anxiety herbs that can calm your nerves down.
Ginger
Ginger is used in several ways to alleviate anxiety. For example, you can make ginger tea by putting pieces of ginger root in a hot cup of water. Ginger can also be used in cooking because it soothes the stomach. This can increase the amount of energy used by the digestive system.
Ginger also can cleanse the body, so you can use it to help get rid of waste and feel better in general. However, because ginger can have adverse side effects, you should consult your doctor before taking larger doses.
Jojoba
Because of its calming properties, jojoba has frequent use in bath and body products. However, what we’re most interested in is how jojoba makes your skin feel. This can have an enormous impact on your well-being and can help you relax during times of high stress and anxiety.
Although there aren’t many side effects to using jojoba, you should still consult your doctor to get the green light before using it. Most of the time, you won’t be using it alone; it’ll be combined with other herbs and oils to be used as a product.
Ginkgo Biloba
Ginkgo Biloba has a wide range of applications, from improving mental focus and understanding to treating glaucoma. When you consider that anxiety is a mental illness, it’s easy to see why taking a supplement to enhance brain function is a good idea. A healthy brain is not anxious. It has mechanisms in place to deal with excessive anxiety healthily. When you think of
Taking Ginkgo Biloba as part of a comprehensive anxiety treatment plan may be beneficial with a physician’s advice.
Valerian Root
This herb is most effective in helping you fall asleep when your mind is racing, and you’re just trying to sleep. For example, when you’re dealing with anxiety, getting enough sleep is critical. Sleep allows your brain to rest and restore itself without the interference of your conscious mind. The irony is that your conscious mind tries to conjure up a series of what-if scenarios just as you’re about to fall asleep. With valerian root, you can help calm your mind and trigger your brain’s natural sleep responses.
Bergamot
Bergamot oil is taken from the bergamot orange and can be used in aromatherapy to help relieve stress. This is an anti-anxiety remedy that is used during radiation treatment. But it has been discovered that it also works for those not undergoing radiation treatment but requires an anti-anxiety solution.
Although this is a very natural remedy that is frequently added to foods with no known side effects, you should exercise caution when using it in higher concentrations or more regularly. It’s always a good idea to check with your doctor to see if supplementing with any known herb or oil is safe for you.
Chamomile
Chamomile has long been in use as a tea to help calm the mind and relax the body. Rather than being a folk remedy, scientific studies have back up its efficacy, and there are no clinical trials to back it up. This is a great piece of information for those of you who are looking for non-prescription anxiety treatment. Remember that chamomile may not be enough to treat severe anxiety conditions like panic attacks or other mental health conditions like clinical depression. Instead, it can complement a more comprehensive approach.
St. John’s Wort
You may have heard about St. John’s Wort when it first became famous as a natural treatment for depression a few years ago. However, studies into this area have not been able to provide conclusive evidence that it works. Still, the advantages it offers may help to treat anxiety. Many users, however, report ease after taking it, and this has been the case for hundreds of years. So if your doctor thinks it’s something you should try, they can recommend a dosage that’s right for you.
Lavender
Lavender is famous for its soothing properties, and by that, it can help your body unwind and relax. You can use the essential oil for aromatherapy by warming it or adding it to your bath. A relaxed body often leads to an open mind, which can be highly beneficial when relaxing. You can add it to your daily routine or save it for times when you’re feeling particularly stressed or anxious. For example, some people use lavender in their baths to help with insomnia, so taking a lavender bath at night can help you get a good night’s sleep, which can help with anxiety.
Eucalyptus
Eucalyptus oil, which is entirely natural, can be used to relieve stress and anxiety. Many users have reported feeling extremely relaxed after using it. The oil is taken from the eucalyptus plant and is used in various ways, including spray or tea. The key to using all-natural products like these is to make sure you’re addressing the issue as soon as possible. It’s much easier to cure anxiety before it becomes a full-blown panic attack than it is to try to treat a full-blown panic attack with herbs and other natural remedies, which take time to work on the body and senses.
Meadow Sweet
If you’ve been suffering from headaches due to your stress and anxiety, meadow sweet may be the remedy for you. This is another herb that makes a soothing tea. You can drink whenever the first tingle of a headache appears or even before that when you recognize a trigger that makes you feel anxious. Meadowsweet has a few contraindications, so check with your doctor before taking it. If you have an aspirin sensitivity, you should avoid taking this.
Bottom Line
It is always the best bet to try these herbs and see the results for yourself. But if you are suffering from severe anxiety or similar mental health issues, it is always advisable to consult the experts and get the proper treatment.
Would you like to know more about the benefits of herbs? Then, be sure to check out this article on 15 Herbal teas that can help you heal!
