Herbal teas are known to soothe and relax. If you’re not able to keep your body hydrated enough, drinking warm teas can be the perfect solution for you. They are also perfect as a homemade remedy for cold and other health conditions. Using herbal teas can help to eliminate the toxins out of our bodies, giving you good flavors at the same time.
Teas can be a great substitute for coffee, so for all those coffee addicts out there, they can replace one-afternoon coffee with herbal tea as it will certainly help sleep better.
In this article, we will list 15 herbal teas that can heal you.
1. Nettle Tea
Nettle tea is made from the leaves of stinging nettle. It is one of the best remedies for many health conditions like anemia, arthritis, high blood pressure, rheumatism, congestion, and kidney and bladder problems.
2. Chamomile tea
Chamomile tea is one of the most popular teas worldwide. It has soothing properties for the stomach as it relieves indigestion and bloating. Chamomile tea also calms your mind and helps you relax.
However, some people can be allergic to chamomile, and they should avoid it. If you experience trouble sleeping, try drinking a cup of tea before going to bed.
3. Peppermint tea
It’s hard to find someone who doesn’t like drinking peppermint tea. Peppermint is a fragrant herb that aids digestion and reduces flatulence and many digestive problems. Peppermint is also recommended for people with irritable bowel syndrome.
If you are experiencing nausea, especially motion sickness, try drinking peppermint tea. It also soothes the severity of herpes outbreaks.
4. Ginger Tea
How often do you drink ginger tea? After you read how healing it is, you might consider drinking it a bit more often. Ginger is as an energizer and a strong stimulator. When you drink ginger tea, it stimulates and soothes your digestive system at the same time. Also, people who experience nausea frequently should drink ginger tea. Because of its anti-inflammatory properties, arthritic people find ginger tea very helpful.
5. Lavender Tea
When you think of lavender tea, what is the first thing you think about? Dried purple, pink and white flowers, and beautiful fragrance? That’s right. Lavender is often used as a scented herb, but its medicinal uses have been appreciated for centuries. This herbal tea is soothing and induces sleep. Also, if you are feeling depressed, a cup of lavender tea can uplift your spirit! Lavender tea can treat stomach troubles, cough, bronchitis, asthma with lavender tea as well.
6. Lemon balm tea
Lemon Balm Tea is very refreshing. It is also a very effective way to calm your nerves and anxiety! Even its tea bags can help- cold lemon balm tea bags can help relieve cold sores or genital sores caused by the herpes virus. You can mix lemon balm leaves with some Valerian to treat anxiety and stress. Lemon balm also has properties that regulate the thyroid. When mixed with peppermint, this tea can calm an upset stomach.
7. Rosemary tea
If you use rosemary while cooking, you are very well familiar with its benefits for making food. However, rosemary tea is a healthy and beneficial way to make your muscles happy. Rosemary can help muscles relax, and it is effective when it comes to the digestive system. Also, if you have bladder and liver problems, this herbal tea is the right solution for you. In addition, it is beneficial to mild asthma and cough symptoms.
8. Hibiscus flower tea
Hibiscus flower tea is another very popular herbal tea. Not only it has a very exotic taste and smell, it also lowers blood pressure and strengthens the immune system, since it is rich in Vitamin C.
Additionally, hibiscus flower infusions are good for reducing hypertension and high cholesterol. Some studies have shown hibiscus tea to be rich in antioxidants, therefore it protects the body against free radicals.
9. Cardamom Tea
Cardamon plant grows in India and Guatemala. This beautiful plant has white flowers, which are then dried and used for making tea. Also, its aromatic seeds are used for tea preparations. People love cardamom tea because of its sweet and aromatic flavor. However, this herbal tea is good for your health, so you can use it to prevent stomach pain and reduce nausea. Also, if you drink too much coffee, a few cups of this tea can help you eliminate caffeine from your system.
10. Green tea
Green tea is very healthy. Especially for the past few years, people have started drinking green tea because of its health benefits. For example, drinking green tea can lower cancer risks and it inhibits carcinogenic in cigarettes. Also, this wonder herb stops certain tumors from forming. In addition, green tea helps lowering cholesterol and triglyceride levels and therefore is very good for your heart and mind.
11. Rosehip tea
Rose tea is probably one of the most beautiful teas out there. Rosehips are the fruits of the rose plant. They are also one of the best sources of Vitamin C among the plants! That’s why it is very beneficial to the immune system, tissue health, adrenalin function, but also, your skin. So when you feel like you need some health boost, reach for the rosehip tea, and you will feel better.
12. Milk thistle tea
Milk thistle herb, when consumed as a tea, is a very gentle and effective liver cleanser. This herb contains properties that help the liver regenerate and work better. In addition, by drinking this tea, you are also helping your digestive process, thanks to better bile production.
13. Echinacea Tea
Echinacea is a healthy plant. It can prevent a range of conditions, from cold to pain-relieving. This powerful herb contains active substances that enhance the activity of your immune system and reduce inflammation. Echinacea also has antioxidant effects, so it is beneficial to your general health. In addition, its leaves and flowers contain polysaccharides that boost the immune system.
14. Lemongrass tea
This plant contains that citrusy tang that is very well used in cooking and making tea. Lemongrass teas are usually served after dinner to help digestion. This herbal tea is beneficial to your stomach thanks to a substance called citral, an active ingredient in lemon peels. People usually drink this tea without adding other herbs, but you can blend it to create other lemon-flavored teas like Lemon Zinger.
15. Blackberry leaves tea
Blackberry leaves tea can be used as a delicious ice tea as well. Blackberry leaves are the essence of the most berry-flavored teas. The leaves get picked and dried in the sun, and afterward infused with boiling water. As a result, blackberry leaves contain a healthy dose of flavonoids, a substance known for its antioxidant activities and therefore, they support your immune system.