Balance work and life with CBD: This Is How

If you have a lot on your plate, you’re not alone. In this fast-paced world, where everyone is juggling between jobs and family, attaining the coveted work-life balance is a big ask especially with CBD, the question even gets interesting.

Distractions kill productivity. According to one statistic, an average American works only 10 minutes before getting distracted from one thing or another. One of the prime culprits behind this is multitasking. 40% of Americans admit that they are guilty of browsing social media while watching TV.

We have to accept the bitter truth: We have sidelined our priorities because we have too many things on our minds. Too often, we’re guilty of being sucked into a current of notifications, reminders, likes, and to-do-lists. Living like this makes striking a personal and professional sweet spot close to impossible.

We want to make tough choices. We want to spend quality time with our kids while making sure our work performance doesn’t suffer. But, we’re unable to accomplish this because, despite our best intentions, we tend to take the easier path rather than the one that benefits us the most.

So, how do you strike a work-life balance when it feels like the world is piling on your senses? A good diet, workout, and staying fit and active are the most important factors. CBD can help with all these and keep you powered up throughout the day. And the best part: CBD is really easy to incorporate and doesn’t require extensive meal planning or any other time-consuming activity.

What Is CBD?

CBD, or cannabidiol, is one of the more than 113 cannabinoids found in the Cannabis Sativa plant. Unlike another one of its family members, THC, cannabidiol is non-intoxicating. This means it doesn’t cause a high or induce euphoric effects. However, this doesn’t mean that CBD doesn’t have any powerful effects at all. Research has shown CBD to have impressive medicinal potential, with the capacity to combat inflammation, chronic pain, and various other conditions.

One area where CBD has shown increasing promise in the treatment of anxiety. A growing body of scientific evidence suggests that CBD may relieve the effects of social anxiety disorder, PTSD< and a host of other similar mental health problems. Many people have started to take the compound to improve public speaking and alleviate performance anxiety.

Research suggests that a little CBD goes a long way. Even taking small concentrations of the compound has shown to have powerful anti-anxiety effects. Also, cannabidiol has an excellent safety profile. Aside from a few mild side effects, such as dry mouth, there haven’t been any reports of serious complications.

Recent studies have also found CBD to provide relief from pains and aches. This could mean it may act as a substitute for conventional painkillers and pills. Whether you had a tough workout, have a serious condition like arthritis, or want to combat pain beforehand, CBD is a very fine bet.

Making CBD Work for You

Making an addition to your daily regimen isn’t always easy. After all, you already have so much to deal with, from hitting the gym to keeping your snack bar healthy, that there’s barely any room for more. With so much to keep track of, not many people are willing to make more adjustments.

But, with CBD, finding space in your wellness routine is a breeze. There’s a whole host of CBD options available on the market. You can find hemp oils, CBD vapes, tinctures, and edibles that make great additions to beverages and your favorite foods. And in states where cannabis is legal, you can get CBD-rich strains of the whole plant to get the compound’s many therapeutic benefits.

With so many delivery methods at your disposal, you can meet your CBD quota at the start of the day, even if you’re not an early morning person. Wake up with an ache in your back? No worries. Just apply some topical CBD, and you’re good to go. Want to energize your body before going to work? CBD has you covered there, too: Add some hemp oil to your smoothie and feel the power rush to your bones.

When you’re feeling balanced, you’re able to focus better on the task at hand. As a result, you can get more done throughout the day without overwhelming your mind. Many studies have shown that CBD can improve focus and take off stress. CBD’s anti-anxiety properties make it a great supplement to start your day on the right foot.

Using CBD for Work-Life Balance

Like anything else in life, CBD takes time to show results. The best bet is to start slow. Take low doses at first, and see how things fare.

Keep in mind: CBD isn’t a one size fits all solution. Depending upon metabolic weight, tolerance, and a host of other factors, its effect will vary from person-to-person. What matters is you stick to your routine. For some individuals, it may take up to three months for benefits to kick in. For others, it might take only a couple of hours.

You also have to make sure the source you’re buying your CBD from is transparent and reputable. Many of the products on the market have misleading advertising and harmful additives. Ensure your company or vendor publishes third-party lab results on their website, listing every ingredient in their product. This must include CBD concentration, the share of heavy metals and pesticides (if any), and other important information.

Remember: when your work and life are on the line, you have to do your homework. Just buying something off the aisle without forethought may make matters worse instead of helping.

Final Thoughts

CBD isn’t a miracle cure. The compound’s science is still in its early stages. Existing studies based on animal models paint a promising picture.

However, they are not conclusive and should be taken with a grain of salt. That said, anecdotal evidence is on CBD’s side. Many users, who have had difficulties with hitting the right work-life balance, have found CBD to make a huge difference. Especially, CBD’s ability to reduce stress and alleviate anxiety has been lauded in public forums and communities, like Reddit and Facebook.