Do you know that 75¾% percent of the American population is likely to be obese by 2020? According to the Centers for Disease Control and Prevention, 36 percent of American adults…
All About Diet
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All About DietDiet and Nutrition
How Does Advertising Influence Healthy Food Choices?
by John Astranby John Astran 1,920 viewsWe don’t want to admit that advertising influences our healthy food choices. But we both consciously and subconsciously believe it does so. To a large extent, food manufacturers also determine…
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All About DietWeight Management
The Best Strategies to Maintain Healthy Weight
by John Astranby John Astran 863 viewsWhether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if…
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All About DietDiet and NutritionMental Health
7 Foods That Can Reduce Stress And Why
by John Astranby John Astran 778 viewsThere are many ways to handle and reduce stress when you feel tense. Food may be one of the strongest allies or enemies and they can reduce or increase your…
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Adding healthy juices to our diet is a healthy way to kick-start the morning! Coffee and tea are great, but healthy juices are a perfect combination of flavor and nutrition.…
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One way to lose weight is to eat a healthy diet. Knowing which foods to avoid and which to consume will help a person achieve or maintain their ideal weight.…
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All About Diet
5 Amazing Soup Recipes for Winters and Their Benefits
by John Astranby John Astran 483 viewsWinters are here, and we can’t help but think about all the warm and comforting stuff. And when it comes to comfort during the winters, there’s absolutely nothing like getting…
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All About DietCBDDiet and Nutrition
10 Incredible Benefits Of Hydration In Daily Life
by John Astranby John Astran 723 viewsHydration is important for health and well-being. But sometimes people do not drink enough water every day. Water accounts for 60% of your body and is necessary for every cell.…
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The vegetarian diet has become more popular in recent years. Some sources claim that vegetarians account for up to 18% of the global population. Apart from the ethical and environmental…
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The ketogenic diet (or keto diet, for short) is a low-carbon high-fat diet that provides multiple health benefits. In fact, many studies have shown that this form of diet can…