Diet and Nutrition

It is essential to detox your body against harmful microbes and bacteria which gain entry into the body. It not only flushes away the toxins from the body but also…

Peanut butter is among the most savory and delicious spreads out there. It can help in blood sugar management, weight reduction, and bodybuilding. It is also suitable for medical conditions…

Luckily, fat is no longer considered the enemy. After years of research and evidence, health recommendations and thinking have entirely changed regarding this macronutrient. It is important to eat some…

We’ve all heard the old saying: Drink eight 8 oz glasses of water a day. But recent research has shown that this is an arbitrary number and that eight glasses…

There are many benefits of Ginger. Ginger root is a miraculous herb that must form part of our daily diet. We all love it because of its aromatic and spicy…

Iron deficiency anemia can be due to blood loss, more physiologic demands of iron by the body, and mal-absorption. There are 3 ways by iron deficiency anemia can happen: 1) Iron Deficiency Anemia due…

Cod liver oil is a good source of necessary vitamins and anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient nutrients that provide vitamin D and omega-3s nutrients that…

If you are thinking of increasing omega 3 in your diet, the benefits of flaxseed oil and fish oil are two excellent options. But, our todays’ focus is on the amazing benefits…

Kombucha tea is a beverage consumed in many Asian countries for thousands of years. Made with black or green tea, it has the health benefits of normal tea but is much…

Sometimes, the most beneficial natural remedies for health are those that have lasted the longest. That is certainly the case with lemon balm’s health advantages. A fast-growing herb comes to…