Cod liver oil is a good source of necessary vitamins and anti-inflammatory omega-3 fatty acids. Considering most people don’t eat sufficient nutrients that provide vitamin D and omega-3s nutrients that play a crucial role in cardiovascular, hormonal, immune, reproductive, and neurological health.
Cod liver oil is one of the primary food sources of omega-3 fatty acids EPA and DHA. These healthy fatty acids are associated with decreased risk for high blood pressure, cognitive decline, and stroke. In addition, it is an excellent source of both EPA and DHA.
Healthy Immune System
Cod liver oil is an excellent source of vitamin D. A lack of vitamin D can lead to autoimmunity and raise the chances of infection. Moreover, regular intake will provide daily required vitamin D and ensure a healthy immune system.
Prevents Heart Disease
Some surveys indicate that when cod liver oil is taken as a supplement or whole food form can help lower high triglycerides, a dangerous fat in the blood that increases the risk for heart disease. It also decreases high blood pressure and assists in balancing cholesterol levels.
Good for Joints
Omega-3 fatty acids, particularly DHA and EPA, are changed into substances that decrease inflammation. The anti-inflammatory element in cod liver oil is helpful for joint health.
Research suggests it assists in maintaining joint mobility and flexibility and diminishing morning stiffness. In addition, in people with rheumatoid arthritis, its supplements can cut down the number of non-steroidal anti-inflammatory drugs used as painkillers by over 30% in 9 months.
It is the right kind of Fat for the body
Fat is necessary for every single cell in your body. Eating suitable fats (such as the omega-three fatty acids in cod liver oil) will make the skin glow, raise vitamin and mineral absorption, and help the immune system. Fat repose you full and satiated. When you eat fat, your brain has a signal to work off your appetite—eating healthy fats with a meal assists in slowing the breakdown of carbohydrates into sugar, which assists in keeping blood sugars levels in your blood stable. Your brain needs to get fuel with fat to act optimally.
Research studies suggest that cod liver oil can also treat rheumatoid arthritis. Intake also aids in reducing non-steroidal anti-inflammatory drug (NSAIDs) rheumatoid arthritis. Those NSAIDs may have cardiovascular and gastrointestinal side effects along the body
Improves cognitive performance
Cod liver oil contains a high quantity of vitamin D. A connection between vitamin D and cognitive performance was identified in a study expressed in the Journal of Neurology, Neurosurgery & Psychiatry. Researchers concluded that Vitamin D might be a central part of maintaining good brain function in the old years.
Cures Depression and Improves Brain Health
Cod liver oil, upon regular consumption, decreases depressive symptoms in people suffering from major depression. Populations with a high intake of cod liver oil have minor levels of depression. DHA plays a structural role within brain cell membranes, progressing their fluidity so that messages are passed on more rapidly from one cell to another. EPA is related to cell signaling and also raises communication between brain cells.
Decreases the risk for Cancer
High degrees of vitamin D from sun exposure and cod liver oil supplements links with lower cancer risks.
Promotes Healthy Skin
Traditionally, cod liver oil is an effective natural remedy for healthy skin. You can apply it to skin areas with local burns; it cures the skin and clears burnt scars and scratches.
In addition, applying it to the face gives a radiant glow. Regular use ensures younger-looking skin and minimizes wrinkles.
Lowering the risk of Diabetes
Cod liver oil can control insulin resistance, inflammation and operate glucose (sugar) levels in the blood. It’s can help lower symptoms of complications related to diabetes, such as kidney disease. Using it with vitamin D supplements during the inaugural year of a baby’s life and pregnancy can also assist in lowering diabetes.
Relieves Muscle Aches and Pains
Often, lack of vitamin D leads to bone and muscle pain. Various studies state that regular consumption of cod liver oil raises vitamin D levels in the body, improving muscle strength and decreasing muscle pain significantly. However, lack of vitamin D from childhood can lead to severe issues such as rickets or malformed bone structures. This often leads to retarded growth, muscular pain, and physical weakness. In such cases, orderly doses can successfully ease this problem.