Weight Management

Middle Age Fat Loss Steps that can Help Reshape Your Body Fast Most times in middle age you will find out that you are adding weight no matter the effort…

Fasting is a choice. People have been doing it for centuries for several different reasons. Many people fast for religious reasons, but fasting is not starving. Anytime you are not…

Obesity can be understood precisely by the fact that why some people become obese whilst others don’t even when they have similar lifestyles. One school of thought suggests it’s because…

The Ornish Diet is part of the Ornish Reversal Program. It is a comprehensive lifestyle strategy focused on a plant-based diet. It is supported by decades of high-quality research and…

In today’s modern human civilization, society is characterized by a so-called fast lifestyle. We constantly struggle to hide our flaws in our everyday lives behind the mask of a fast…

The rise in obesity among adults and children in the world is becoming epidemic. We’ve all heard so much about the “obesity becoming epidemic” that it’s easy to think the…

Obesity is a medical problem that occurs when a person carries extra weight or body fat. A doctor will usually suggest that a person has obesity whether they have a…

Whether you’ve lost weight recently or stayed at a healthy level for some time, keeping a healthy body weight is important. Keeping the weight off can be difficult, especially if…

A Vegan or plant-based diet excludes all animal products, including beef, dairy products, and eggs. When people follow it properly, a vegan diet can be extremely healthy. It reduces the…

Tone your abdominal muscles and get a flat stomach with these 10 abdominal workouts. These abdominal workouts strengthen the core muscles that are the muscles around your trunk. Three key things…