Mental Health

A one-hour change in your sleep routine has a significant impact on risk factors for serious depression. Going to bed and getting up one hour earlier than normal is linked…

Parkinson’s syndrome is a movement-related neurological condition. Symptoms appear increasingly, often beginning with a tremor in just one hand. Tremors are normal. But the disorder often connects with stiffness or…

Mindfulness is gaining popularity to reduce stress, relieve stress, and be more aware and engaged in life. The good news is that incorporating these 15 mindfulness exercises into your daily…

It can seem that meditation is nothing more than sitting still. Actually, meditation is an active mechanism that teaches the brain to focus and be present. If you or your child…

The majority of Americans support euthanasia and physician-assisted suicide but some have a certain attitude towards it. Current events affected public opinion on end-of-life decisions. But, Americans have historically supported…

Over the past two decades, social concerns about the “natural right to die” have outgrown our government’s and judiciary’s willingness to deal with them consistently. One reason for this difficulty has…

Medical treatment, as we all know, can help save lives. But Is there a medical treatment that will help people die? Although there is a lot of debate about it, doctors…

How to find joy is one of the most often googled questions that everyone does at least once in their lives, usually when they are in a world of pain…

Schedule worry time is a cognitive-behavioral therapy (CBT) technique that teaches us how to effectively relieve anxiety and worry. We all worry from time to time. Also, we rarely have…

Have you ever wondered why you get up every day? Some of us spend our days searching for what’s our “why”—the reason for our life. Some people fail to find…