Stress and anxiety are two different issues that we all face at some stage in our lives. Initially, it can be difficult to tell the difference between stress and anxiety.…
Health
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If you’re dealing with a high level of stress, you’re putting your whole well-being at risk. Stress affects your mental equilibrium, as well as your physical health. It reduces the…
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Health
What Is An Eating Disorder, and How To Deal with It?
by John Astranby John Astran 1,186 viewsWhile the term “eating” is in the name, eating disorder is about more than food. They are complicated mental health issues. They often need the intervention of medical and clinical…
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Bedwetting is an unintentional release of urine during sleep. It is a concern if the child is over 7 years of age and continues to wet the bed for two…
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Cervical cancer is relatively rare, accounting for less than 1% of all current cancer diagnosis. The American Cancer Society predicts that 13,800 new cervical cancer cases will be diagnosed in…
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Cricket was saddened last year by the death of Australian batsman Phillip Hughes. A ball behind his ear had hit him, which resulted in this incident. Let’s talk about some…
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All About FitnessHealth
What Difference Would It Make If We Wear A Mask In The Covid-19 Pandemic?
by John Astranby John Astran 1,043 viewsWill wearing a mask help slow the spread of the coronavirus that causes COVID-19? Yes, wear face masks and other prevention steps. For instance, regular hand washing and social distancing…
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Child's Health
How To Manage The Sleep Cycle Of Your Children
by John Astranby John Astran 1,019 viewsWe all know how great a full night’s sleep feels—and this is for your children as well. Your children’s sleep cycle is important for children’s overall well-being and is essential…
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Spiritual Health
How To Set Your Expectations Without Ending Up Getting Hurt
by John Astranby John Astran 1,053 viewsExpectations often lead to disappointment and hurt. As an individual, everybody has expectations-parents, children, relatives, friends, employers, colleagues, etc. In return, everybody expects at least something back. It would also…
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Balancing your work and personal life can be difficult, but it’s important. Here’s how you can improve your work and personal life balance today. Work always takes priority over all…