Staying Fit is Easy

10 Quick and Easy Tips for a Healthy Weight Loss
Every overweight person needs to lose his extra baggage. But this takes a lot of effort and discipline. Not all of us can sweat out for 2 hours in a

7 Types of Green Tea and Their Amazing Benefits
Green tea is native to China and India. It has been consumed and hailed worldwide for its health benefits for decades. But it has only recently gained popularity in the

5 Amazing and Emotional HIV Recovery Stories In Detail
There are more than 1.2 million persons infected with HIV in the United States. While the number of new HIV diagnoses has slowly fallen over the last decade, it remains

Covid-19 and Pregnancy: What Are The Risks If Any?
Pregnancy can be a time of happy anticipation and excitement for women and their families. The coronavirus pandemic raises questions about COVID-19 and pregnancy. Are you and your child at

Top 10 Protein powders to build muscle
Protein powders can help people build muscles. Eating protein powders both before and during an exercise will help speed up recovery in strength and endurance exercise. In 2015, Protein powders

What are the New CDC quarantine recommendations for COVID-19?
The Centers for Disease Control and Prevention (CDC) has recently updated its recommendations on quarantine after potential exposure to COVID-19. What was once advised for 14 days of quarantine can

Recent updates on COVID-19 Vaccine Approval
Vaccines usually take years of study and testing before reaching the clinic. But scientists are competing to develop a safe and effective COVID-19 vaccine by next year. Researchers are testing

Is There a Scientific Link Between Sugary Drinks and Cancer?
A study concluded that consuming an additional 100 ml of sugary drink per day-about two cans per week-would raise cancer risk by 18%. There were 22 cancers for every 1,000

What Difference Would It Make If We Wear A Mask In The Covid-19 Pandemic?
Will wearing a mask help slow the spread of the coronavirus that causes COVID-19? Yes, wear face masks and other prevention steps. For instance, regular hand washing and social distancing