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by John Astran

Staying Fit is Easy

Fruits and Smoothie Detox Recipes - HealthMed.org
All About Fitness

Fruits and Smoothie Detox Recipes

Fresh fruit smoothies and detox recipes are really good for your body, and especially during summer, you can enjoy these chilled outdoors or indoors. Refreshing fruit (Fruits and Smoothie Detox

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Does Ornish Diet Work? - HealthMed.org
Weight Management

Does Ornish Diet Work?

The Ornish Diet is part of the Ornish Reversal Program. It is a comprehensive lifestyle strategy focused on a plant-based diet. It is supported by decades of high-quality research and

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Pilates - HealthMed.org
Easy Exercises

Everything You Should Know About Pilates

Pilates sounds complicated just by its name, doesn’t it? What is it exactly? Sometimes fitness trends appear to be far more difficult than they are. If you’re curious but don’t

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Stay Fit When Traveling - HealthMed.org
All About Fitness

How To Stay Fit When Traveling?

Staying fit while traveling is a common issue for travelers. We feel that it’s our time to indulge and treat ourselves while on vacation, and we often come home weighing

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