It is essential to classify influenza as a preventable disease. The flu tends to be more severe for the elderly than younger people. The flu virus that enters the body can also differ because the immune system declines as we age.
Types A, B, and C of seasonal influenza strains are known. This is because they each have so many members in their family. The degree of ferocity exhibited by each types of influenza viruses is also different. Some can be benign, while others may be malignant. So the key is still to enhance the immune system and reduce the body’s chances getting a virus.
Symptoms of influenza may seem like a common cold at the beginning with a runny nose, sneezing, and sore throat. But if you feel feverish, headache, chills, sore throat, muscle aches, nausea, vomiting, diarrhea, cough, runny nose, chest congestion, and other flu-like symptoms, consult a doctor immediately. Many cases of influenza can be prevented by being careful or knowing how to avoid it. The following tips can be helpful to prevention:
Below Are Some Tips On How To Prevent Flu And Effective Ways To Avoid Flu:
Get Vaccinated Against Influenza
During every flu season, elderly individuals are encouraged to get flu shots. However, the flu vaccine will not protect against all viruses. Therefore, from time to time, seasonal flu vaccination are enhance with other types of vaccines depending on the virus causing the outbreak.
It is not uncommon to find emerging viral strains that escape containment efforts, so flu viruses have different types. It is also possible that the virus will change its nature (mutations) to no longer be a potent vaccine. Nevertheless, getting a flu shot can help big time in preventing severe illness.
Stay Away From Cold Exposure
People usually refer to colds and flu as exposure to colds. This is because cold temperatures (air, water baths, cool rooms, cold drinks, wind, etc.) depress the immune system, making the body more susceptible to infections, heart disease, respiratory illness like lung disease.
We know that the only way to counter virus germs is endurance. As resistance decreases, the body’s defenses are breached, and viruses like flu and other viral diseases are more likely to spread. The virus entering the body will eliminate when the body’s defenses are strong. Since a person tends to fall off the flu only when the body’s defenses are strong.
For the body to be boarded by any flu virus, antibiotic drugs, the most powerful ones, have no effect because the virus itself cannot be suppressed by antibiotics or generation of any kind. In addition to being futile, antibiotics already burden the body with side effects.
It is not uncommon for the flu to develop into another infection. In addition to the possibility of riders being infected by germs that enter the lungs.
Therefore, those who are sick with the flu should also stay home. In addition to potentially harming yourself, the flu virus can spread around you when you are outside the home. Especially if you are in a poorly ventilated enclosed room that is not well-ventilated.
Develop Physical Strength
When the body is rested and nourished, its resilience is strengthened. So as well as warming the body (warm drinks, warm baths, ointments jerky), selecting food that is also highly nutritious, such as high protein (eggs, milk, meat), but not enough vegetables on the menu (vegetable nodes).
Avoid Going To Crowded Places
During the rainy season, and when many people are sick with the flu, avoid crowded places if you don’t have to. It would be best to avoid traditional markets, supermarkets, malls, movie theaters, terminals, stations, health center waiting rooms, hospitals, schools, and party rooms if you can wait. Many types of viruses fly through the air in crowded places, including flu viruses. It can also put you at risk of secondary infections.
Reduce Smoking and Alcohol
The two types of substances can both reduce endurance. Smoking damages the mucous membranes of the airways, making them more vulnerable to infection from viruses. It’s a smoky room, causing airways to deteriorate in people who breathe it in, too (passive smokers).
Wash Hands Regularly With Soap and Alcohol-based Hand Sanitizer
The lingering virus can be taken away from the environment where we do activities, such as offices, schools, and public restrooms, by our hands and fingers. These studies were initially done during the SARS epidemic. Then, hands would touch the handles of bathroom doors, car doors, elevator buttons, the receiver, sheets of money, the surface of tables, chairs, and everyone else who had touched us. Unfortunately, people with the flu have been infecting everything they feel through their fingers.
In addition to frequent hand washing (because it would have carried the nose and mouth virus), flu patients should be aware of sneezing and coughing in public. Other people close to a flu patient who speak and threaten to transmit the virus should wash their hands more frequently and not just hold their noses (noses, clean nostrils) or mouths. Use a handkerchief or tissue to clean your nostrils and mouth. Via the second hole, cold viruses, including bird flu viruses (avian influenza), enter the body.
Clean Your Nostrils Every Time You Travel
It is true that if you travel outside the home during an outbreak of flu, air most likely has the flu virus, especially in environments where there are flu patients. It’s virtually sure that outside the house is the flu virus in the air we breathe.
When someone is ill with the flu, the virus is in the place. In any case, it would be better if nostrils are cleaned regularly with soap before going on vacation. As repeatedly blowing nose while cleaning every time can prevent stuffy nose. At least then, hordes of viruses already present in the nose will be blown out before they can begin nesting and reproducing.
Make Sure You Get Enough Sleep
Viruses that cause the flu are spread through the nasal and oral cavities. Additionally, your mouth needs have a protective mask. In addition to your nasal passages. Rinsing the nose regularly is the best. Apart from steeping betel leaves, you can also use a mouthwash that you can buy from a pharmacist. So we seek to eliminate germs that may have started to settle in the oral cavity, including the influenza virus.
Additionally, brush your teeth before bedtime, especially before you go to sleep. An oral cavity that is dirty weakens the immune response. There is no affect on oral cavity by germs in those who already don’t have tonsils (glands tonsil removed). He has rotten teeth infected teeth, and his teeth are root rotted. Therefore, they are more vulnerable to infection oral cavity.
Breathing Deeply
In addition to oxygen and more full, the body’s durability also requires more oxygen. The deeper we can breathe, and the longer we can hold, the healthier our lungs will be. Healthy lungs, rapid blood flow, and enhanced local immunity will enable the body to fight off germs more effectively.
It is also essential to exercise adequately and do physical exercises like walking to refine the result of a breath. A person’s body is also more susceptible to the flu virus due to biological stress and mental stress. Flu season is not the best time for excessive fatigue (from work or exercise).
Not Staying Up Too Late And Getting Enough Sleep
Today, the challenge is that people enjoy so many tv shows, entertainment, and activities outside the home at intervals. People lack the time lag now, which makes diseases more likely to occur. Sleeping less at night because they are tired of the bustle during the day.
In addition, sleeping at night is often insufficient rather than napping (like the first). Conditions such as less lag, lack of sleep, and inability to sleep well (due to stress, fatigue), makes the body more vulnerable to viruses in general, and influenza viruses in particular.
There is a possibility of early flu symptoms when you begin to feel achy, dizzy, have hot eyes, body aches, start sneezing and coughing. If you take cold medicine and then sleep after eating soup or drinking hot beverages, that is happening. This usually occurs after the flu.
Bottom Line
It is very important to take necessary precautions to protect yourself from flu complications. Always be sure to monitor the symptoms of flu and get necessary seasonal flu vaccines well in advance to protect yourself and family.
In case of severe symptoms like ongoing shortness of breath or if you suffer from chronic medical conditions, be sure to visit your healthcare provider for proper medical care.
