Stomach flu is also known as viral gastroenteritis is a common intestinal infection due to ingestion of contaminated food or water. It may also spread by contact with the contaminated person. Following are the symptoms of stomach flu:
- Watery diarrhea.
- Pain in abdominal
- Occasionally low-grade fever
- Abdominal cramps.
- Sometimes headache and muscle ache.
Above mentioned symptoms may last up to 10 days. However, in the case of infants, old and immune-compromised people, it can become severe and may lead to dehydration and fatal. Consult a doctor if stomach flu prevails even after ten days or in the case of high fever and signs of dehydration. Dehydration symptoms include increased thirst, dry mouth and skin, sunken eyes, and infrequent urination. Dehydration is a medical condition that may be fatal and may lead to death. Keep yourself hydrated during stomach virus to prevent dehydration.
Stomach flu is a viral disease. Treatment with antibiotics and other medications does not work very well. Below are a few home remedies effective for stomach flu:
Diarrhea, vomiting, and sweating in stomach flu may lead to dehydration. Hydration is key to preventing dehydration. Most patients suffering from gastroenteritis find it challenging to keep fluids down. Ice chips more minor than ice cubes are a perfect substitute for fluids. Chew or suck ice chips at regular intervals to keep your body hydrated.
Boil half cup of rice, preferably brown rice, in 3 cups of water on moderate heat. Remember not to add salt. Cook for about 45 minutes till the rice gets tender. Remove rice water from heat and strain the leftover water with the help of cheesecloth. Cool rice water and give it to the person suffering from a stomach virus. You can also store rice water in the refrigerator and use it throughout the day. This is an excellent home remedy for gastroenteritis and is a high source of electrolytes. Rice water is also rich in essential nutrients. Rice water restores the body salts and prevents dehydration. It is beneficial for babies and small children. In children, give 4oz of rice water every four hours till symptoms subside.
Banana is rich in potassium and thus restores potassium lost in diarrhea. It contains a fiber, pectin, that eases symptoms of diarrhea. Banana also strengthen the linings of the stomach. It is the best fruit to be give in stomach flu that helps control symptoms until they disappear entirely.
Coconut water is filled with minerals and potassium. It is an excellent substitute for plain water and keeps the body hydrated during stomach virus.
Dairy products are not a good option during the stomach flu. But yogurt contains probiotics. Probiotics are good bacteria that help bring the digestive system back on track. It is better to consume yogurt without adding sugar to it during stomach upset.
Ginger has anti-inflammatory properties. It is a natural remedy to relieve pain in the stomach and nausea. It also aids digestion. Drinking ginger tea or chewing ginger root can help reduce the symptoms of stomach flu. You may also add ginger to other foods, either powder or grated.
Red tea and Fennel
Red tea, also known as Rooibos, soothes the digestive system. On the other hand, Fennel is a natural medicine for indigestion and the bloating of the stomach. Have a cup of red tea or Fennel if your stomach is upset. These two effectively relieve indigestion, waterbrash, belching, and flatulence.
Apple cider vinegar with honey
Take 1 cup of warm water, add one tablespoon of apple cider vinegar, and one tablespoon of honey. This solution is beneficial to relieve stomach aches and gas.
Peppermint is known to reduce stomach ache and also aid digestion. In stomach viruses, peppermint can be chewed or used as a tea ingredient.
Applesauce contains pectin that eases diarrhea. It is high in carbohydrates and sugars and thus boosts energy. Apple sauce is recommended in diarrhea, especially for kids, as it is easy to digest.
In contrast to brown rice, white rice contains fewer fibers and is easy to digest to be consumed during stomach flu.
Tips & Tricks For Preventing The Stomach Flu
Above mentioned home remedies are readily available at home and effectively manage stomach flu symptoms. Please keep in mind:
1. Drink plenty of fluids to prevent dehydration due to stomach flu. One may have plain water or a sports drink. In addition, infants should be given Oral Rehydration Solution to restore the loss of electrolytes.
2. Avoid caffeinated drinks like strong coffee, black tea, soft drinks, alcohol, and chocolate drinks as they could cause more stomach upset.
3. Avoid spicy and fatty foods as they can enhance the symptoms of gastroenteritis.
4. Avoid fibrous foods such as whole grains and vegetable soup during stomach flu as they can be hard on digestion.
5. Take plenty of rest and reduce your activities during stomach virus as your body needs the energy to fight against infection.
Prevention is always better than cure. So make a habit of washing your hands before and after eating and at regular intervals clean vegetables and fruits before consuming.
Stomach flu is a viral disease, so antibiotics and other medications are not of much help to get rid of the symptom. In addition, antibiotics may hamper digestion, and it may take a long time for the digestive system to get back on track. By simple home remedies, gastroenteritis is treated and prevented from getting worse. These home remedies are natural, without any side effects on our body, and boost our immunity and digestive functions. Always consult a medical professional if the symptoms don’t subside for long.