Who among us has had no spells of tiredness or lack of energy, often at the worst moments, when we want to get things done? Let’s learn how to balance our energy positively.
The Reasons Why You Can Feel Tired and Depleted Of Energy Can Vary:
- From simple such as lack of sleep or dealing with stress at work
- To much more complex ones, such as dealing with a chronic illness or following a chronic disorder treatment
According to the Biochemistry and Human Biology textbook, the balance of your energy can be compared to energy intake = internal heat produced + external work + energy stored. Learning how to keep your energy well balanced during the day can lead to a more effective and resourceful you.
Read The Top Tips On How To Balance Your Energy Positively In This Post:
1. Ditch Caffeine, Sugar, and Cigarettes
Caffeine heavy drinks/foods may seem the perfect way to balance your energy. But they’re an artificial boost that doesn’t do anything for you in the longer term. The worst offenders are:
- Coffee
- Energy drinks
- Power bars
- Sugar
Unfortunately, they contribute to energy slumps and depression due to excessive sugar and chemical flavorings. Moderation is essential, as well as avoiding fizzy drinks, sweets, and confectionery such as donuts.
If you’re a smoker, you should get the nicotine out of your life to balance your energy. They drain your money, make you smell, ruin your look, and destroy your energy.
2. Eat Healthy Food
What are some specific foods that you may like to add to your diet when you feel tired and urgently need a boost of energy?
Harvard experts, therefore, suggest “low glycemic index” food. It refers to foods where the sugar content of the food is broken down by our bodies at a slow rate.
This means that the electricity produced from these foods is gradually released. This helps to keep people alert for longer and balance your energy.
These Foods Include:
- Whole grains
- Nuts
- Some fruits, especially grapes, apples, oranges, peaches, pears, and grapefruit
- Vegetables and legumes with high fiber content, including peas, beans, and leafy greens, help to balance your energy
Research has also shown that bananas can be a major source that balances your energy. For example, a study published in PLOS One has shown that eating bananas can help balance your energy and aid metabolic recovery in cyclists’ case than sports drinks. They’re supposed to contain the perfect energy balance.
3. Do Some Exercise
As Harvard Medical School specialists describe in their dedicated report, while exercise might not be the first thing you want to do when you feel energy-saving, it strengthens the body and mind in some essential ways.
First, in any form of exercise, at the cellular level, more energy-producing units are produced in your muscles. This helps to support your body activity and balance your energy.
Exercise also increases your body’s oxygen-carrying capacity and improves circulation. This way, oxygen reaches and “feeds” all areas of the body sooner.
Also, it activates the release of stress hormones—in moderation—which make you feel more energized and alert.
4. Drink Water
Keeping yourself hydrated is important as dehydration causes exhaustion. As soon as you wake up, you can drink a glass of water to wake up your body. It also helps your organs work properly. Be careful of bottled water, though, as it is often simply drinking water and has no special significance. Worse still, the flavored bottled water contains added sugar. So, head for the nearest tap for the ideal glass of H2O.
5. Put Time Aside for Yoga, Meditation
Practicing yoga and meditation can also help raise your energy levels. This is because these practices focus on mindful breathing techniques that help to promote a state of calm.
So if your fatigue is due to increased stress, doing yoga or meditation as a routine “self-care” strategy can help you become more resistant to stressors.
Last year’s research showed that people who practice meditation and yoga often seemed to have stronger immune systems. It also helped to develop endurance in the face of stress and anxiety.
Another research showed that engaging in just 25 minutes of yoga or meditation—compared to 25 minutes of silent reading—could improve people’s mood and their level of energy and executive function.
A review of studies investigating the health effects of yoga has concluded that this practice would improve stress resilience in people working in relatively high-density areas and minimize anxiety and improve symptoms of depression.
6. Avoid Procrastination
The art of doing nothing will make you tired, so you’re no longer alert. If you’re still struggling with procrastination, try online platforms like Pomodoro, which schedules you 25 minutes of work followed by a rewarding break. Making this your working mantra is supposed to lead to consistent levels of energy.
7. Limit The Consumption Of Alcohol
Drinking is a great social pastime and can be very fun. But limiting your alcohol intake can make you wonder about your energy, health, and appearance. Many of us want to enjoy our social time. But not being completely lost on a Friday night is a step in the right direction.
If you can stay fully away from alcohol, you can expect:
- Improved sleep
- Better mood
- Higher energy levels
- Better fitness
- Better physical presence
- Better efficiency
- A lot of money saved
8. Sleep Well
Finally, it is important to ensure that you get enough good sleep at night to avoid fatigue or to recover from the effects of tiring or stressful activity during the day.
It may be the most important piece of advice. But many of us also neglect the effects that shortened sleep or interrupted sleep can balance your energy.
Research has associated sleep disruptions with neurodegeneration, mental health issues, and increased predisposition to worry.
How much sleep we require depends, to a large degree, on our age and some other factors. However, on average, adults can sleep approximately 7–9 hours a night to feel refreshed.
The Centers for Disease Control and Prevention (CDC) recommend that a healthy routine should be developed to get a good night’s sleep. This means going to bed at about the same time every night and waking up at about the same time every morning. And yes, this doesn’t mean a weekend lie-in!
