When you’re trying to achieve thicker and longer hair, the process may feel like to take forever. Hair grows around 6 inches a year on average, according to the American Academy of Dermatology Association. Still, that growth always feels minimal — especially when most people lose 50-100 hairs per day.
Although it seems that enviably long hair only happens for certain people, some aspects of our day-to-day hair care routine must be changed for the rest of us. Whether it’s using a different hairbrush or adjusting the frequency at which you use the hairdryer. There are home remedies and quick hair growth secrets that can also make thicker and longer hair. Check out these expert tips for naturally growing hair faster!
How to grow fuller, thicker and longer hair?
Here are the 9 easy tips for growing fuller, thicker and longer hair:
1. Make friends with scissors
When you’re desperate to grow out your hair, getting scissors anywhere near it is a nightmare. However, the truth is the exact opposite of what you think. It is recommended that you get a trim for your hair daily, and sometimes more often if you are trying to grow it out.
Trimming your hair not only removes broken and split ends but also helps to maintain the health of your hair. If you don’t have split ends, the damage won’t spread to the roots, and you’ll be able to flaunt the healthier, thicker and longer hair. And don’t forget that trimmed hair is much easier to style.
2. Proper nutrition
A well-balanced diet rich in healthy fats, protein, and vitamins can help hair thinning or thinning. Thin hair may be a sign that a person is not getting enough nutrients.
To help with this, people with thin hair should have some of the nutrient-rich foods mentioned below in their diets:
- Salmon is a high-protein, omega-3-fatty-acid source.
- Eggs, which are high in protein, omega-3 fatty acids, and iron
- Fatty acid-rich nuts such as walnuts, almonds, and other nuts
- Greek yoghurt, which is high in protein.
- Protein-rich beans such as green, black, pinto, and other beans
A person should aim to include 1 or 2 servings of each of the foods mentioned above in their daily diet. Also, three or four servings per week can help to increase hair health.
3. Do a Scalp Massage to Stimulate Growth?
We waste so much time and money on products that it’s easy to forget where hair growth begins: the scalp. A healthy scalp is a basis for healthy hair growth, just as good soil is for growing healthy plants and flowers. According to research, a scalp massage positively impacts stress hormones, blood pressure, and heart rate. Giving yourself a scalp massage is an easy way to promote hair growth at home. This will increase blood flow to your scalp, strengthen your roots, and help nutrients reach your follicles more quickly. You should give yourself a scalp massage for dry hair. But applying a nutrient-rich oil to the mix will only double the benefits. (If you have oily roots, limit it to once a week.)
4. To Prevent Breakage, Use an Egg Yolk Mask
Hair grows about a quarter to a half-inch every month on average. Although we can’t change the rate of this mechanism, we can influence the consistency of the hair shafts that each follicle can produce (think: thicker, stronger, shinier locks). We can do measures to stimulate a higher percentage of hair follicles in the scalp, which will keep in more hair in the developing phase and make healthier, thicker, and longer hair. Unsurprisingly, how you treat your hair is crucial to natural hair development. An egg mask will be your savior if your hair breaks before it reaches your shoulders. Eggs are high in lecithin and protein, which help to strengthen, nourish, and heal the strands. Moreover, their high sulfur content can help in the treatment of dandruff.
5. Check Your Medications
Many prescribed drugs are believed to be linked with hair loss. Antihypertensives (blood pressure medications), cholesterol or statins, thyroid hormone replacement therapy, birth control drugs, testosterone, and some antidepressants are some of the more widely prescribed drug types that can exacerbate hair loss. To be safe, always discuss these side effects with your doctor before stopping any medicines.
6. Explore essential oils
According to one report, a daily dosage of 400 milligrams of pumpkin seed oil in capsule form resulted in improved hair growth in men. After 24 weeks, men who used pumpkin seed oil had a 40% increase in hair count.
Another research examined four classes of mice, each with a particular hair treatment. The treatments included saline, jojoba oil, 3% minoxidil, or 3% peppermint oil.
The group given peppermint oil grew the most hair, according to the study. There was a significant increase in dermal thickness, follicle number, and follicle depth due to this.
According to research, rosemary oil may be just as good at restoring hair growth as minoxidil, the active ingredient in Rogaine.
7. Avoid Over-Styling Your Hair
While hair extensions can appear to be a solution for thinning hair, they may do more harm than good in the long run. Any hairstyle that pulls too tightly on the hair follicles may damage them, resulting in thinner, more damaged hair over time. Avoid overly tight braids, ponytails, buns, and hair extensions. All of these factors can damage hair strands and even cause traction alopecia.
8. Don’t Shampoo Every Day
Clean hair is something that everyone strives for, especially in hot weather. To feel fresh, we frequently wash our hair every day to remove dust and grime. But did you know it’s something that slows down hair growth? Shampooing your hair every day will dry it out and make it weak. Reduce the hair washing routine to two or three times a week. Natural oils would be able to penetrate the follicles, giving them time to hydrate and repair.
To promote hair growth, treat yourself to a deep conditioning treatment once a week.
9. Be Gentle With Wet Hair
When your hair is wet, it is easy for it to break, so don’t rub it vigorously to dry it. To dry, use soft strokes and run your towel in one direction—from roots to ends. Also, stop brushing your hair right after you’ve washed it. Run your fingers through wet hair to detangle it if your hair entangles easily. Start at the bottom and gently push your way to the top. Patience is essential in this case to prevent breaking your hair.
If you have difficult-to-manage knots, use a wide-toothed comb instead.
The Bottom Line
Hair cannot grow overnight. However, stressing about it would have a negative effect. A hair strand grows a quarter-inch to a half-inch every month on average. Even if you do all of the above, it will only grow to a maximum of 1 inch.
So, it’s important that you have patience, adhere to the hair growth plan, and don’t skip treatments in between. Overall, you’ve always desired long, silky tresses, which can take some time to achieve.
Everyone’s dream and a challenging task are to get healthy, long, and shiny hair. We hope we’ve helped you find answers to some of your issues. Please share more of the strategies you use to make your strands look beautiful.