Bad hair days are a pain; it’s a beautiful truth. But they are no joke. According to a Redbook survey, 74% of women feel less confident when they have a bad hair day. So, when the hair is in good condition, it certainly looks healthier, and the chances of this happening are far less likely—or, at the very least, less frequent. The problem is that your strands are constantly prone to hair damage, including dullness, thinning, dryness, breakage, frizz, and other issues. With all of these possible strand stresses, it’s no wonder that maintaining healthy hair takes time. Although there are no secret tips for hair to healthy hair, taking the time to keep strands strong is well worth the effort. Maintaining healthy hair can be simple with a few minor changes and tips for hair to your routine.
According to one study, fewer than 45% of women go through life with a full head of hair.
The 10 best tips for hair to make it healthy are listed below
So, are you ready to discover how to achieve the healthy hair you’ve always wanted with the 10 best tips for hair?
Let’s get started!
1. Maintain a Healthy Diet
The first tips for hair started with maintaining a healthy diet. Healthy, shiny, and perfect hair starts from the inside out! If you are healthy, your hair would be as well.
Be sure to fill your plate with nutrient-dense foods high in vitamin E, omega 3, biotin, iron, and protein. Green leafy vegetables, beans, nuts (such as almonds), eggs, fish, chicken, bone broth, and cinnamon all contain these nutrients.
Reduce the consumption of sugar and soda. Those can only damage your health and cause hair loss.
2. Brush your hair the proper way
What method do you use to brush your hair?
If you come away from combing your hair with clumps of hair on the brush, you’re probably doing it wrong. When brushing your hair, begin at the bottom and make your way to the top to avoid damaging it.
Brushing your hair in this manner is gentler on your hair and scalp. When your hair is wet and prone to breaking, just brush it with a wide-tooth comb or your fingertips.
Oh, and don’t forget to wash your brushes! Dirty brushes mostly cause bacteria transmission and withering hair.
Remind yourself to wash your brushes at least once a month with baking soda and a toothbrush.
You would even want to use a Boar Bristle Brush. These natural brushes encourage healthy hair development by softly massaging the scalp and increasing blood flow to the hair follicles. They also condition and shine the hair naturally.
3. Wash your hair the right way
It’s good to take a hot shower every once in a while. However, splashing your hair with scalding water will do no favors. Hot water dries out the hair, which causes tangles that are prone to breakage.
STOP! If you wash your hair by smacking a dollop of shampoo into it and scrunching it!
Instead, start with a small amount of natural shampoo and work your way up to your hair’s roots to create suds. Massage your scalp with your fingers but not with your nails. This leads us to the fifth point.
4. Don’t over-wash your hair
How frequently do you wash your hair? Many people say that the more often you wash your hair, the better.
As a result, they wash their hair once or twice a day. The reality is that you don’t need to wash it that much. Your hair is designed to produce natural oils that preserve and condition it. It is a mistake to use shampoo to remove these oils every day.
Simply washing your hair with cold water and massaging your scalp can make a significant difference. That doesn’t mean you have to ditch shampoo completely.
Shampooing two to three days a week is appropriate for clean, robust tresses.
5. Don’t use a towel to dry your hair
After learning how to wash your hair, it’s time to learn how to dry it.
Most people dry their hair with a regular old bath towel. That, as it turns out, is one of the worse ways to dry your hair. It has the potential to cause damage and excessive dryness.
Don’t worry if you’ve been using a normal towel for a while. Replace the towel with an old t-shirt or a microfiber cloth.
A bamboo hair towel is my personal preference. These are amazing, and they:
- Are light and easy on your hair
- Don’t collect bacteria
- Don’t develop a bad smell
- Dry quickly
Whatever you use, don’t go back to using a regular bath towel to dry (damage) your hair!
6. Use Natural Oils and Treatments
It can be difficult to sift through all of the brands and products available to decide which hair product is the most beneficial.
The answer is to keep it simple and natural! Here are a few examples of products that are known to promote luscious hair:
- Shea butter
- Argan oil
- Camellia oil
- Coconut oil
Experiment with them to see which treatments your hair responds best too!
7. Ditch Chemical-laden Hair Products
A surprising number of shampoos on the market contain dangerous chemicals that do much more harm than good to your hair. That wonderful-smelling shampoo? It may contain harmful chemical fragrances.
What’s with all the various kinds of sulfates? Avoid them at all costs. Chemicals are harsh on your scalp. They remove all of the natural oils from your hair, leaving you with frizzy, dry hair and an irritated scalp.
Find what’s in your favorite shampoo and hair care products. Check to see if it is having an adverse effect on your locks!
8. Trim Your Hair Regularly
Trim your hair every 6-8 weeks to prevent split ends. Split ends occur when the hair is weakened due to heat styling, pollution, smoking, fatigue, and other factors. Trimming does not cause hair to grow faster. Hair grows from the scalp, but trimming ensures healthy hair.
9. Use Hair Caps/hats
Just as sunlight is harmful to your skin, it is also harmful to your hair. Sun rays can strip moisture from your hair, leaving it dry, brittle, and weakened over time. When you go out, wear a hat to protect your hair from the sun. When swimming in a pool, cover your hair with a cap. Chlorinated water is harmful to the hair.
10. Use Hair Bands
We like to show off our open hair, but we use hair bands to protect it from environmental aggressors. Instead of using plastic hairbands, use fabric ones. When making a ponytail or some other hairstyle, don’t pull your hair too tightly.
What Occurs If You Don’t Take Care Of Your Hair?
If you don’t take care of your hair, it will eventually stop growing. Dandruff, hair loss, dryness, and dullness may appear gradually.
Ingrown hairs can grow when you don’t wash your hair for an extended time. Yeah, you read that correctly! They can also be on the scalp. Leaving the hair unwashed for an extended time produces more dust. Using the wrong hair care products can cause itching and hair loss.
The Bottom Line
So, by using chemical-free products made for your individual hair type, eating well, avoiding heat styling, and following all of the above tips for hair, you can say goodbye to bad hair days! But, most importantly, if you have significant hair loss and damage despite following a good hair care routine, see your doctor.