So everyone from your favorite celebrity to your Mum’s next-door neighbor has been raving on to you about the benefits of Aloe Vera Juice, but you’re just not sure yet.
It might sound a bit “hippy,” or like some “herbal remedy” that doesn’t work, and rest assured, you would not be the first person to feel that way. Like how can a plant do so much? If what everyone’s saying is true, then indeed doctors would be prescribing it by the bucket load.
Once you try Aloe Vera Juice, you’ll wonder why you didn’t try it sooner!
Some of the known benefits of Aloe Vera Juice include:
Aloe Vera helps with digestion. So drinking it can help with both constipation and diarrhea by regulating your digestive system. Some of the science behind this is to do with the Aloe plant having Adaptogenic properties. That means it assists with keeping your body functions stable and helps reduce your cells’ sensitivity to stress.
Helps with Detoxification
Consuming Aloe Vera has similar benefits to eating other detoxifying plants such as Seaweed or Chia Seeds. These plants are gelatinous, which is a bit like a gel. And as it moves through your intestines, it absorbs toxins along the way. This is why Aloe Vera Juice is a popular ingredient in many famous Detox plans and diets.
Boosts your Immune System
Aloe Vera contains polysaccharides and antioxidants. These compounds encourage the production of essential chemicals and enzymes for our immune system.
Helps with Weightloss
Aloe Vera Juice aids with healthy digestion and removing toxins. It provides a powerful boost in metabolism and helps in weight loss.
Aloe can provide topical relief for inflammation from various causes such as burns or rashes. It can also help with the type of inflammation that causes joint and muscle pain. One of its many active ingredients is B-sisterole, an active ingredient present in many commercial anti-inflammatory medications.
Boosts your Vitamin and Mineral intake
Aloe contains over 200 active ingredients, including over 75 different vitamins and minerals with suitable enzymes and catalysts. These compounds help your body absorb just what it needs. Some vitamins and minerals may include several vitamins B, vitamins A, C, E, folic acid, choline, calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese.
Can relieve constipation
Helping to stabilize your digestive system will naturally help ease constipation.
A Natural Alkalizer
Drinking Aloe Vera Juice can help maintain your body’s alkaline levels.
Aloe Vera can also be of great use on our skin. For example, Aloe Vera can be an effective treatment for Acne or Eczema. It also provides relief for insect stings, sunburn, and any other minor burns. It also helps encourage thicker and fuller hair growth.
Are there any side effects of using Aloe Vera Juice?
Aloe Vera Juice Benefits are as many as drinking it is helping people find symptomatic relief. As with every remedy, it is important to be aware of the underlying side effects.
When Buying Aloe Vera Juice, make sure it is made from the Inner Leaf Gel. This means all the outer leaf is stripped, and only a fillet of gel-like substance comes into use.
This is important because the outer leaf contains a Latex that is known to cause problems when ingested. Most Aloe Vera Juice is made using the inner leaf gel. However, some products meant for topical use may contain some of the outer leaves.
Aloe Vera Juice is generally safe to use as part of any ongoing treatment or to help maintain a healthy diet and lifestyle. However, overly daily use is not recommended.
Aloe Vera is a powerful healing plant. Many people find an intensive treatment of daily doses for 1 – 3 weeks, followed by endless amounts of 3-4 times a week, helps them maintain noticeable results and relief.
Keep in mind that Aloe Vera is potent medicine. If you are pregnant or planning on getting pregnant, or if you have hemorrhoids or degeneration of the liver and gall bladder, it is advisable to avoid drinking aloe vera juice.