Winters are here, and we can’t help but think about all the warm and comforting stuff. And when it comes to comfort during the winters, there’s absolutely nothing like getting a cup of soup curled up in a quilt on a nippy night. Soups don’t only soothe your mind, but they are also incredibly good for your body. What’s more? These soup recipes are super easy to prepare! So, if you’re keeping the winter chill out or looking for a light and easy dinner, a bowl of soup can always come in handy.
They’re a whole meal in itself, depending on the ingredients. Add as much or as little as you like, and you can have a fast meal or a snack ready to savor. As the winter season is around the corner, it’s time to get the brimming broth and make luscious, warm cups of soup that will relax the body with the winter chill. We’ve got the five best soup recipes to cook at home this season and warm up with your loved ones.
Here are 5 Great winter soup recipes:
1. Rasam Pepper
Winters are synonymous with the common cold and cough. Besides the right medicine, it is important to eat comforting and effective food. Pepper Rasam spices help digestion and soothe your senses, making it the perfect recipe for constant sneezing and running nose.
Ingredients:
- 100 gm Tomato
- 50 gm Tamarind
- 1 tsp Whole black pepper
- 1 tsp Cumin seeds
- 2 cloves of garlic
- 2 gm Turmeric powder
- Few curry leaves
- Salt to taste
- 1 gm Coriander leaves
- 750 ml Water
Seasoning:
- 10 gm Ghee
- 2 gm Mustard seeds
- 1 gm Curry leaves
- 2 gm Red chili whole
Method:
- Soak the tamarind in a hot cup of water, extract the juice, and remove the pulp. Grind the cumin seeds, the pepper, and the garlic in a blender for a few seconds.
- Take the tamarind extract, add the chopped tomatoes, the turmeric powder, the crushed pepper, the cumin, the garlic, the salt, and the curry leaves. Boil them together.
- When it starts to boil, keep the flame down and cook for 10-15 minutes or until the raw scent of tamarind is gone.
- Heat the ghee and add the mustard seeds. When it starts to splutter, add the red chili, curry leaves and pour over the rasam.
2. Lemon Coriander Soup
Lemon is high in vitamin c, which helps develop immunity from cold and cough during the winters. Relax in the evening with a hot lemon coriander soup bowl for a pleasant experience.
Ingredients:
- 50 gm Chinese cabbage
- 25 gm Carrots
- 20 gm Spinach
- 25 gm Mushroom
- 15 gm Fresh coriander
- Salt to taste
- 5 gm White pepper
- 40 gm Lemon
- 800 ml Water
- A coriander sprig to garnish
Method:
- Cut all veggies into triangles, clean, and refresh.
- Prepare the coriander stock of fresh coriander and water.
- Remove the coriander from it and add the bleached vegetables.
- Add the clean de-veined prawns sliced into dices.
- Add salt, lemon juice, and white pepper to taste. Serve hot!
3. Chicken Corn Soup
Corn is an outstanding source of dietary fiber, and potassium and baby corn kernels are excellent folate sources. When mixed with chicken, chicken corn soup makes soup rich in health as well as taste. You must try this one, out of all soup recipes for especially winters.
Ingredients:
- 1 liter Chicken stock
- 150 gm Corn
- 25 gm Garlic
- 25 gm Fresh coriander
- 15 gm Cumin seeds
- Salt to taste
- 5 gm Turmeric
- 30 gm Oil
- 30 gm Chicken breast
Method:
- Heat the oil in a pan and add the garlic and cumin seeds. Wait till they’re crackling.
- Add the chopped garlic and sauté it. Then, add the paste of corn and cook.
- Add chicken stock and cook. Adjust the seasonings.
- Serve hot and garnish in coriander leaves and chicken dice.
4. Carrot and Beetroot soup
Beetroot is rich in nutrients such as calcium, potassium, iron, folic acid, fiber, and antioxidants. Carrots are a great source of vitamin A. Beetroot also has the beneficial properties of kidney and gall bladder washing. The darker the orange color of the carrot, the higher the beta carotene content. Carrot and Beetroot soup is excellent for children as it improves their vision, skin, and immune systems.
Ingredients:
- 300 gm Carrot
- 300 gm Beetroot
- 20 gm Ginger
- 5 gm Bay leaf
- 5 gm Green chilly
- 20 gm Fresh coriander
- 20 ml Oil
- 8 Cumin (whole)
- 750 ml Water
- Salt to taste
Method:
- Heat oil. Add the bay leaf, the cumin, and the ginger. Just sauté for 1 minute.
- Add carrots, beetroots, and green chilies—Cook for five minutes.
- Add some water. Once it starts to boil, strain it and make it a puree. Adjust your seasoning.
- Strain the purée and adjust the seasoning again. Garnish with the diced Beetroot and carrots. Serve it hot!
5. Mushroom and lemon soup
The nutrients in mushrooms are different from other vegetables. It provides B-group vitamins, particularly riboflavin (B2), niacin (B3), folate, pantothenic acid, and biotin. Mushrooms also contain vitamin D, a sunshine vitamin that helps keep bones strong and fights illness. Mushroom and lemon soup is a brilliant mix of health and flavor!
Ingredients:
- 250 gm Mushroom
- 25 gm Desi ghee
- 30 gm Garlic
- 20 gm fresh cream
- 50 gm Onion
- 30 gm Spring onion
- Salt to taste
- 30 gm Lemon
- 5 gm Fresh coriander
- 750 ml Water
Method:
- Heat the desi ghee in the pan, add the mushroom and cook until it is dry.
- Remove the mushroom from the pan, add the garlic, the onion in the same oil, and sauté.
- Add the mushrooms and the water and bring to a boil.
- Set the seasoning, add the spring onion, the cream, and serve it hot.
Can Soup Recipes Keep You Healthy This Winter?
Here are the five benefits of winter soup:
- Keeps You Full: When your stomach doesn’t growl, and you feel empty, it’s easier to avoid unhealthful snacks. Soup is a meal that makes you feel full for a long time.
- Provides You with Fruits and Vegetables: Vegetable soups will fill part of your regular serving of fruit and vegetables, and the minimum amount is at least five a day.
- Offers Extra Hydration: Soup is a meal that provides a high amount of water and lets the body preserve water.
- Comfort for Cold Symptoms: Soup, especially chicken soup, has become an age-old recommendation for colds and respiratory infections. Hot chicken soup can improve the flow of mucus and clear nasal passages better than just hot water. Chicken broth can also help manage inflammation.
- Boosts Immune System: Soups can improve the immune system when you’ve been co-opted indoors during the winter. Load your homemade soups with immune system boosters during the winter months to increase your well-being.
The Bottom Line
Rather than spicing up oily and unhealthy food this winter, you should enjoy a nutrient-packed soup. Bone-broth and vegetable soups can please your taste buds, appetite, and well-being. Make sure you add the soup recipes to your meal plans this season so that you can prevent sickness and improve your health.
